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This way you can keep your blood sugar level stable

Your blood sugar level indicates that how much sugar is in your blood. Your blood sugar level fluctuates during the day, this is normal. Too large or too many fluctuations in your blood sugar levels are not healthy. In this article, we tell you why and how you ensure a more stable blood sugar level.

Why keep your blood sugar level stable?


Why is it actually important to keep your blood sugar level stable? Large peaks and troughs in your blood sugar levels are especially annoying in the short term. You can during the valleys suffer from energy dips, hunger and binge eating.

In the long term, the fluctuations can even be dangerous for your health. They have a negative effect on your hormone balance and increase the risk of overweight, insulin resistance, and type 2 diabetes.


Ways to prevent fluctuations in your blood sugar level


Keeping your blood sugar level stable is therefore important for your health. But how do you best deal with this? The following 6 tips make a huge difference.

1  Less sugar & simple carbohydrates


Sugar and other simple carbohydrates, such as those from white bread, are the biggest cause of peaks in your blood sugar level.
Simple carbohydrates are absorbed by your body very quickly and converted into sugars. These sugars then enter your bloodstream, causing your blood sugar level to shoot up.

Therefore, reducing sugar and other simple carbohydrates is an extremely important step to keep your blood sugar level stable.

2   More fibers


Soluble fiber helps you keep your blood sugar level under control by slowing the absorption of carbohydrates in your digestive tract. As a result, the sugar from these carbohydrates is released more slowly, so that your blood sugar level does not rise so abruptly.
Good sources of soluble fiber include vegetables, apples, blueberries, legumes, oatmeal, and nuts.

3   Sufficient physical exercise


Insulin is the hormone that helps you keep your blood sugar level stable. Physical activity helps to increase your insulin sensitivity. This means that your body responds better to the insulin, so the hormone can do its job better and your blood sugar level remains more stable.

4    Drink more water


Drinking enough water is extremely important for your health and also for keeping your blood sugar level stable.

In response to a lack of moisture, your body ensures that less moisture is excreted. Your kidneys then retain fluid and reduce the excretion of excess sugar via your urine. At the same time, your liver ensures that more sugar enters your bloodstream.
Drinking sufficient water is therefore of great importance. Drinking about two liters every day is generally a good guideline.

5   Prevent a magnesium deficiency


Magnesium is an incredibly important mineral. It is indispensable for the optimal functioning of different body processes, including keeping your blood sugar level under control. Magnesium helps to improve your insulin sensitivity.

A magnesium deficiency is very common. Therefore, be alert to the symptoms of a deficiency, eat enough magnesium-rich food and if necessary take a supplement.

Stable Blood Sugar Level


Large peaks and troughs in your blood sugar levels are not only dangerous, they can also cause health problems in the long term.

Try to limit large fluctuations by reducing sugar and simple carbohydrates and ensuring that you get enough water, fiber, and magnesium. In addition, a healthy weight and sufficient physical activity give a stable blood sugar level.

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