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Are You Depressed Or Sad - What are the symptoms of depression and sadness?

What are the difference between being stressed out or maybe sad? Most people know the difference.

It can be normal to feel unfortunate from time to time. Everyone somewhere, sometime in lives will experience sadness. Sadness is a natural reaction to something painful which has happened. Depression is more extreme. It is a clinical illness which has a lot more symptoms than sadness and can, if not treated lead to suicide.

The difference between sadness and major depression is a person experiencing feelings that they find upsetting can logically let you know what it is that is causing the unhappiness, whereas a person experiencing depression can not necessarily do it. People suffering from sadness know their feelings will begin to heal over a period of time. A person suffering from depression will most likely get worse and don't see a finish to the situation.

Depression can last for weeks, months or years. It is not something that a person can merely 'snap out of,' much as they wish they could. It is just not possible. The feelings are intense and overwhelming and believe me; no-one wants to be contemplating taking their own life.

If a person has a loss of interest in life in their daily activities, job, relationship or socialising for more than about two to three weeks and their mood is out of character, then a visit to the doctor would be in order.

Some of the main symptoms of depression are:

1.  Lack of interest
2.  Loss of interest in social activities and relationship
3.  Contemplating death and/or suicide 
4.  Lack of self worth and inappropriate guilt 
5.  Significant weight changes 
6.  Tiredness/lethargy or inability to sleep (insomnia) 

If you have any smptoms, you should visit your doctor. There are screening tests are available and there are a range of them available on the internet as well. 

So look after yourself. You are the most special person there in on this planet. There is no person else even remotely like you that has your talents, skills or abilities. You simply cannot be replaced and you have important things to do with your life. The only person you can control is yourself, so take care of yourself first and foremost. Everyone and everything else is out of your control. Start doing those things today that make you feel good. You know what they are. We're all counting on it!

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