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What would you eat to overcome the bad mood and depression? It is recommended to choose products containing the amino acid

What would you eat to overcome the bad mood and depression? It is necessary to choose products containing the amino acid - Tryptophan.

Tryptophan is one of the essential amino acids that can not be produced by the body itself and must be taken with food. It is believed that depression and a mild mood arise when the concentration of a certain substance (serotonin) in the brain is reduced. It is tryptophan that increases serotonin levels in the brain.

Most of this amino acid is in nuts, seeds, soy products, red meat, chicken, turkey, fish, oats, beans, lentils, and eggs. The recommended daily dose of tryptophan is 4 mg per kilogram body weight. This means that a person weighing 70 kilograms will need about 280 mg of tryptophan per day.

9 Tryptophan containing products that will help overcome depression and bad mood:

Pumpkin seeds. 100 grams of these seeds contain even 576 mg of tryptophan. High levels of tryptophan also contain spinach sage seeds, sesame seeds, sunflower seeds, flaxseed, pistachios, cashews, almonds, and hazelnuts.

Cheeses 100 grams of mozzarella cheese contains about 571 mg of tryptophan. High levels of this amino acid are parmesan, cheddar, and sheep's milk cheeses.

Lamb 100 grams - 415 mg. It is also useful for beef and lamb.

Chicken and turkey. 100 g - 404 mg usually.

Tuna 100 grams of tuna about 335 mg tryptophan. Also valuable is salmon, trout, mackerel, cod.

Crabs 100 g - 330 mg. Tryptophan is abundant in other seafood: lobster, shrimp, crustacean, oysters, scallops, octopus.

Oat Bran. 100 grams - 335 mg. Tryptophan also has wheat germ and whole-grain oat products, buckwheat, wheat bran, oat grains.

Beans and lentils. 100 grams - 115 mg. Useful for all types of beans and lentils: white, small white, red, black, and others. beans, red, black and so on. lenses

Eggs (with yarrow). 2 eggs (about 100 g) will contain approximately 167 mg of tryptophan.

The use of products containing 
Tryptophan on a daily basis is an excellent preventive measure against the mood and even depression. Eat these foods and notice that you become not only more stress-resistant, but also less likely to get unhealthy sweets with added sugars.

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