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Does one often feel fatigued? Is fatigue and exhaustion to make your daily life difficult? One of the better ways to resolve this issue is to raise the level of air in the blood vessels.How will you do that? This is exactly what this article is focused on.

1. Exercise

To ensure that your blood is injected with oxygen, you need to work on a regular basis. When you work, the cells burn oxygen faster than normal . As an increase in carbon dioxide in your body, your brain increases your breathing intensity to get more oxygen supply. Your lungs and heart perform optimally in exercise during exercise to inject more oxygen. It has been observed that people suffer from chronic obstructive pulmonary disease and, due to this, low oxygen saturation can increase blood oxygen levels during exercise.

2. Antioxidants

By using food abundant with antioxidants, the body can use air better. Certain natural vitamins, including vitamin supplements E and C, have proven antioxidant properties. You can eat foods like cranberries, bruises, red kidney coffee beans and dark leafy fruit and vegetables to boost your consumption of antioxidants.

3. Avoiding Carbon dioxide and carbon monoxide

Avoid areas and regions where concentrations of carbon monoxide and similar gases are higher. It is difficult to find such areas in urban areas though. Nevertheless, be on the road where traffic congestion is greater.

4. Fresh air

When spending more time in areas where pollution is less and fresh air is available, your blood gets a lot of oxygen supply. You can plant trees and shrubs in your garden as they soak up CO2 and release oxygen in the atmosphere.You can also take a jogging or walk in the river's shores, a park or green areas in the morning, where the weather is newer to take more oxygen through breathing. Ensuring the rooms in your home are well ventilated as well.

5. Essential fatty acids

Eating foods that contain essential fatty acids is beneficial in many respects. These foods are ideal if you want to increase the amount of oxygen in your blood. Foods with compounds such as alpha-linolenic acid and linoleic acid are very useful in this regard. You need to eat a lot of soy beans, linseed and walnuts.

6. Deep breathing

If you want to take more oxygen, take deep breath techniques. Slow and deep breathing techniques allow more oxygen to enter your lungs and get into the blood in the end.

7. Avoid Drugs, Alcohol and Smoking

By keeping away from smoking and alcohol consumption, you can make sure your bloodstream is injected with the mandatory level of air.Obviously, dropping away these habits is effective for your health.

Now that you know how to increase the amount of oxygen in the blood, what are you waiting for? Just follow these simple tips today and see the oxygen levels in your blood rises. With oxygen levels in the highs, you will feel less tired and ready to take around the world!

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