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If after a period of working out or eating balanced diet you are feeling your bodyweight is stagnant and you don't see changes in your body, these tips to speed up the metabolism can help you.


Whenever a person has a sluggish metabolism it's quite common for his or her body to melt away very little fats, but it could be accelerated through various activities such as those suggested below.



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Ingest coconut oil

Consuming this type of oil is ideal to accelerate the metabolism because they contain fatty acids, which help burn fats faster.

Citrus Fruits
Fruits like grapefruit have been proven to help us get rid of fat and keep our metabolism high.

Drink coffee

Take it on an empty stomach to increase the slimming effect and stimulate the metabolic mass as long as it is without sweeteners or cream.

Eat spicy
It causes an increase in body temperature, forcing it to consume more energy and burning more calories.

Green Tea
It is one of the best tricks to speed up the metabolism since it contains antioxidant properties that promote fat burning. Drink infusions throughout the day.

Eat salmon
This type of fish is rich in omega 3 fatty acids, which reduce resistance to leptin, a hormone that facilitates weight loss.

Eat Garlic
Garlic facilitates blood-sugar metabolism and helps control lipid levels in the bloodstream. Adding garlic clove to foods that are abundant with fats and glucose may keep those chemicals from doing the harm they're recognized to do. Also, eating garlic clove can help increase your disease fighting capability, help defend against heart disease, combat irritation and lower blood circulation pressure, to mention a few.

Take advantage of these tips to accelerate metabolism but also remember that it is very important to exercise to make the effect more efficient.

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