Let's talk health and fitness

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The grocery stores are ideal because they have everything you need under the same roof, their walkway are wide and there is even a quick checkout.
But since there are many choices, how to distinguish good foods from less good ones? The key is knowing what you are looking for in order to plan meals. There are different approaches to pick the nourishment that offer the best dietary incentive for yourself.
  Go first to the fruit and vegetable department. You will not be able to make a bad choice        because they are all good for you.

  Avoid soft drinks and replace them with water, milk, low-sugar juices and herbal teas.

  Choose low-fat salad dressings and condiments. These contain large amounts of sugar        and  additives harmful to health.

  Prefer cooking oils that are better for your health. Walnut, canola and olive oil can replace    vegetable and fat oils.

  Always buy bread and pasta containing whole wheat or whole grain mixtures instead of        bleached or fortified flour blends.

  Avoid processed foods and meats that contain preservatives and a large amount of fat. 

  Resist pizzas and frozen meals as well as other frozen dishes.

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