50 effective and easy weight loss tips to lose weight

Our body weight is determined by the amount of energy that we take in as food and the amount of energy we spend in the activities of our day. Body Energy is measured in calories. Reading the following simple healthy eating tips and tricks and putting them into practice can lead to losing weight without the help of any special diet plans, weight loss programs or medications. 

Let's start now..

1) Don't ignore meals

When you get too hungry, you are less possibly to make wholesome choices.

2) Preserve calm

Never start dieting when you have stress.

3) Workout Daily

Doing daily short workout is better than doing longer and less frequent.

Checkout this Wireless Fitness activity Tracker and Smart Watch!

4) Eat

Eating too little can be very bad. Consume less than 1,200 calories everyday.

5) Don't go back

To lose weight, you can' go back to your old eating plans. You will need to change.

6) Eat Some Fiber

Fiber is often recommended for the purpose of weight loss, studies show that fiber  can increase satiety and help you control your weight .

7) Chew More Slowly

 Studies show that chewing more slowly can help you eat fewer calories and increase the production of hormones linked to weight loss.

8) Seat before Eat

Only eat when you're seated at the table. You'll do less unplanned nibbling.

9) Use Coconut Oil in Cooking

Coconut oil is very healthy. It is high in special fats called medium chain triglycerides, which are metabolized differently than other fats.

10) Don't Eat From The Bag

Keep your portions in control by never eating straight from the box or bag.

11) Drink Coffee (Black)

Quality coffee is loaded with antioxidants, and can have numerous health benefits. Studies show that the caffeine in coffee can boost metabolism by 3-11%, and increase fat burning by up to 10-29% .Just make sure NOT to add a bunch of sugar or other high-calorie ingredients in it. Because it will completely negate any benefit you get from your coffee.

12) Take Green Tea

Green tea contains small amounts of caffeine, but it is also loaded with powerful antioxidants called catechins, which are also believed to work synergistically with the caffeine to enhance fat burning also studies show that green tea can help you lose weight.

13) Say no to Added Sugar

If you want to lose weight, you should be cutting back on added sugars. Studies show that sugar consumption is strongly associated with the risk of obesity, as well as diseases like type 2 diabetes, heart disease and others.

14) Take Snacks

Save some calories for taking snacks between meals.

15) Brush Your Teeth After Dinner

Brush your teeth after every dinner you take don't forget it because it is important and have connection with your health.

16) Start Your Meals With Water

Drink a big glass of water at the start of every meal to help you feel full and fresh.

17) Use Smaller Plates

 Weird trick, but it seems to work. Using smaller plates help people to automatically eat fewer calories.

18) Drink Water After Eating

After finish every meal take a large, filling glass of water, too.

19) Eggs in Breakfast

Eggs can help you lose weight. Some Studies show that replacing a grain-based breakfast with eggs can help you eat fewer calories for the next 28 hours, and lose more weight and  body fat.

20) Do Aerobic Exercise

Do Aerobic exercise (cardio)  to burn your calories and improve your physical and mental health.

21) Stare at the color blue

Serve dinner on blue plates, dress in blue while you eat, and cover your table with a blue tablecloth  it functions as an appetite suppressant.

22) Three fewer bites

Take three fewer bites of your every meal it will help you to eat less and weight loss.

23) Small Spoon For Sampling

If you're sampling food a lot, eat less for lunch or dinner. The calories from those little samples you tastes while cooking can really add up.

24) Spice

Flavor your food with fresh or dried herbs and spices, salsa,lemon or vinegar.

25) Mustard

Mustard has no fat, versus the 11 grams in 1 tablespoon of mayonnaise.

26) Exercise While Cooking

If you have space in room, keep small exercise equipment (such as free weights) in the kitchen.

27) Cheat day

It’s OK to cheat every now and then if it helps you stick to your healthy lifestyle for the long term. Moderation is necessary.

28) Use Sea Salt 

Use Sea salt instead of regular salt. Sea salt can help your body absorb and utilize the water that you drink.

29) Write your goals

Make sure to put your goals in a place where you can see them every day. It will help you stay committed during the weight-loss journey

30) Eat your meals at home

You’re more likely to eat more and more high-fats, high-calorie foods when you eat out than when you eat at home. So, eat 92% of your meals at home.

31) Order First

While having meal with group always order first so you're not influenced by your friends' choices.

32) Use Butter lessly

You can lose 12.5 pounds in a year just by giving up butter on your toast

33) Reward yourself

Reward yourself with activities or clothes instead of food.

34) Workout while watching Shows

Watch your favorite TV shows only when you exercise.

35) Be patient

To lose weight you need to make changes to your overall diet and exercise habits so be patient.

36) Support networks

The Internet has some really good support communities for people who want to lose weight, so no matter your specific weight loss goals are, get involved in the communities and participate.

37) Start Swimming for weight loss

This is one exercise that gets the whole body involved, helps with blood circulation, burn calories, and leaves you feeling smart.

38) Walk more

 Take 10,000 steps a day challenge and it will help you burn off about 300 – 400 calories.

39) Dress To Dine

Wear fitted clothes or a slightly tight belt when dining out.

40) Spend time with Plants 

Plant or weed a garden or care for indoor plants daily don't miss it because it will keep your mind and body healthy.

41) Laugh more

You know that laughter is a good way to reduce stress researchers have found that 1 hour of intense laughter burnt up to 120 calories almost. So, don't stop laughing at any cost.

42) Brown Rice

Always keep cooked brown rice in the fridge for a quick, low fat addition to leftovers.

43) Stop Smoking

 If you’re overweight and planning your life to be healthy than you should cut out the cigarettes.

44) Bye Bye Alcohol!

Alcohol is not only contains a lot of calories, it’s also toxic to the liver, and the liver has a big role to play on making sure your colon, heart, and other organs are working in proper order.

45) Take a look on Menu

Before going to a restaurant, check out its menu for the lightest dishes to avoid consumption of extra calories

46) Love Chocolates

 Just because you’re dieting it doesn’t mean you have to give up the chocolate. Just make sure that it’s dark chocolate, and you take them less.

47) Take Snack before going out

Eat a snack before going to any party or restarunt. Arriving with an empty stomach is a recipe for gaining weight.

48) Stay away from Toxic minds

You know that there are some people in your life that seem to bring you down, especially when they see you start to change for the better. It’s good to avoid there company if possible.

49) Chew Gum

Chewing sugarless gum while cooking helps you avoid nibbling.

50) Sleep Enough

You should sleep 6-8 hours daily to keep your body away from stress,diabetes,heart diseases, and even death.

Now, after reading all listed tips you can easily control and lose your weight.
Don't forget to share these tips with your friends.
Good Luck!

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